Do You LIke Working Out With A Friend? Ask Me About The FRIEND Discount!
Services
Small Group or Virtual Programs
Affordable, small group classes designed to be personal. Clients receive the proper attention needed to achieve individual goals.
Small group classes are held in Golden Valley, MN
Are virtual, home workouts more your style? I've got that option too and will help with home gym set up.
Not your average walk in the park!
Bi-Weekly HIIT walks...Bring your partner, a friend or your dog for some outdoor exhilaration!
Current park location is Richardson Nature Center, part of the 3 Rivers Parks, Located in Bloomington, MN.
The walk is approx. 1.5 miles with some great hills and elevation changes. After the walk we enjoy some strength training to maximize the workout...Yes, I bring weights to the park!!
One on One Personal Programs
One on One Personal Programs
I love it when a client is passionate about a specific activity. Lets maximize fitness by incorporating something you love into your program along with workouts to help maximize performance in these activities.The possibilities are endless...What do you like? Yoga, skiing, swimming, golf, softball, hockey, volleyball, walking, running, b
I love it when a client is passionate about a specific activity. Lets maximize fitness by incorporating something you love into your program along with workouts to help maximize performance in these activities.The possibilities are endless...What do you like? Yoga, skiing, swimming, golf, softball, hockey, volleyball, walking, running, biking, horseback riding, paddle boarding, hiking? This is just scratching the surface. There is always room to improve. Lets find the best way for you.